In Earlier days there was no such scientific inventions in medical sciences, still they had a long and prosperous life than us. They used food as a medicine .
Todays express life takes us to fast food, Burgers, Pizzas and colas which will result in unbalanced diet, increase in fat level, rise in blood pressure .
Eating a balanced diet and light workout are the simple ways to keep you active.One who takes coffee frequently will leads to some trouble in sleeping. Whenever your mind is stressed take a long walk. Sharing your troubles with others will give some relief , and they may be able to offer another perspective that may help you. Try to have a minimum of 8 hours sound sleep this will help you to refresh your mind and rejuvenate your soul.
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