A poor diet or excessive dieting can cause excessive hair loss.Other reasons may be of tension,stress,exposure to sun and frequent coloring.
- Eat lots of good quality protein and plenty of leafy vegetables and fleshy fruits.
- Iron supplements may also help.
- Avoid refined carbohydrates and fats
- The traditional Indian diet is ideal for health and hair.
- Drink at least 10-12 glasses of water
- Keep the scalp clean and condition your hair at least twice a week
- Massage your scalp with almond oil
