TEA Vs JUICE

Which is better for you regarding your health ??? Tea or Juice ?



When compared to tea juices are better for brain , that polyphenol in juices are better for brain. The ones in apple juice and citrus juices are very brain friendly bcoz it was able to cross the blood - brain barrier.



Of course the juice news doesn't mean that we should stop with our delicious cup of tea. Tea does have a lot of health benifits. Tea is great to heart and Tea may thawrt deadly ovarian cancer.Also Tea turns down your stress response.Tea may help your knee feeling fine.

Special source - TheViewsandNews

TIPS TO MAKE YOUR LIFE BETTER

In Earlier days there was no such scientific inventions in medical sciences, still they had a long and prosperous life than us. They used food as a medicine .

Todays express life takes us to fast food, Burgers, Pizzas and colas which will result in unbalanced diet, increase in fat level, rise in blood pressure .

Eating a balanced diet and light workout are the simple ways to keep you active.One who takes coffee frequently will leads to some trouble in sleeping. Whenever your mind is stressed take a long walk. Sharing your troubles with others will give some relief , and they may be able to offer another perspective that may help you. Try to have a minimum of 8 hours sound sleep this will help you to refresh your mind and rejuvenate your soul.